Including results for pull up lat pulldown superset.
Do you want results only for pull up last pulldown superset?
SUPERSET: LAT PULLDOWN × Z-BAR PULLOVER🔥 Superset Focus: 👉 Maximum lat stretch full contraction 👉 Width, thickness & mind–muscle connection 1️⃣ LAT PULLDOWN Movement: Pull the bar down to the upper chest while keeping the chest lifted. Primary muscles worked: • Latissimus dorsi (main target) • Teres major Secondary muscles: • Biceps brachii • Rhomboids • Rear delts • Lower traps Joint action: • Shoulder adduction & extension • Elbow flexion Why it works: ✔ Builds back width ✔ Improves V-taper
1:16
SUPERSET: LAT PULLDOWN × Z-BAR PULLOVER🔥 Superset Focus: 👉 Maximum lat stretch full contraction 👉 Width, thickness & mind–muscle connection 1️⃣ LAT PULLDOWN Movement: Pull the bar down to the upper chest while keeping the chest lifted. Primary muscles worked: • Latissimus dorsi (main target) • Teres major Secondary muscles: • Biceps brachii • Rhomboids • Rear delts • Lower traps Joint action: • Shoulder adduction & extension • Elbow flexion Why it works: ✔ Builds back width ✔ Improves V-taper
16.3K views8 months ago
FacebookSamfitness.fb
Pull-ups 3xfailure Lat pull down 3x8-10 (Superset with lat pullover) Cable rows 3x8-10 Dumbbell rows 3x8-10 Bent over rows 3x8-10 Bicep curls 4x10-15 #gymtok #back #backworkout #CapCut
0:26
Pull-ups 3xfailure Lat pull down 3x8-10 (Superset with lat pullover) Cable rows 3x8-10 Dumbbell rows 3x8-10 Bent over rows 3x8-10 Bicep curls 4x10-15 #gymtok #back #backworkout #CapCut
1.9K views2 months ago
TikTokmo_fitness03
Give this super set a whirl. BW pull ups x Narrow grip lat pull downs
0:52
Give this super set a whirl. BW pull ups x Narrow grip lat pull downs
236 views2 months ago
YouTubeJake Thompson
Back Workout Routine: Seated Cable Row & Lat Pulldown Superset (Day 15)
0:34
Back Workout Routine: Seated Cable Row & Lat Pulldown Superset (Day 15)
2.6K views2 months ago
TikToksculptedbykelly
20-Minute Upper Body Workout: Superset Routine for Strength
0:22
20-Minute Upper Body Workout: Superset Routine for Strength
1.6K views2 months ago
TikTokhaig_kurdian
Back + Biceps Superset — Efficient Pull Workout (5 Exercises) #backworkout #gym #gymtips #therepgym
0:26
Back + Biceps Superset — Efficient Pull Workout (5 Exercises) #backworkout #gym #gymtips #therepgym
711 views2 months ago
YouTubeThe Rep Gym
Superset: Lat Pull Down x Cable Rows
0:18
Superset: Lat Pull Down x Cable Rows
139 views6 months ago
YouTubeWorkout With Ibrah
1:13
Dr Randall Morris SUPERSET 23 Pull Ups in one set then a 500 lbs Bench Press in 70 seconds
827 views2 months ago
YouTubeRandall Morris
1:20
Dr Randall Morris Superset 30 Pull Ups 💛💙❤️🇺🇸😊✝️👍
175 views1 month ago
YouTubeRandall Morris
1:35
Dr Randall Morris Awesome Superset 25 pull ups then Bench Press 505 lbs for 1 Rep PERFECT FORM
847 views2 months ago
YouTubeRandall Morris
0:51
Squat Accessory: Backdown Sets and Pull-up Superset. Clean up as you go! #squats
1.9K views5 months ago
YouTubeGen-X Power, Worlds Strongest Marine
0:33
These Back & Biceps Supersets Never Fail 💪🔥
233 views2 months ago
YouTubeDaveed Fit
1:00
Pull-ups vs lat pulldowns RANKED #shorts #backday #exercise
873 views2 months ago
YouTubeGym family
0:23
Lat Pulldown VS Pull-Ups | What Works Better?
32 views2 months ago
YouTubeiWannaBurnFat
0:29
Zercher Squats + Pull-Ups Superset 🔥 #TestosteroneOptimization #LongevityTraining
1.1K views2 months ago
YouTubeInfinite7fit
1:56
Dr Randall Morris Superset 25 Pull Ups in one set then Bench Press 505 lbs for 1 Rep 🇺🇸😊👍
476 views2 months ago
YouTubeRandall Morris
1:28
Pull Up & Tire Flip Superset!
719 views2 months ago
YouTubeReps For L
1:00
Pull-Ups vs Lat Pulldowns: Which Builds a Wider Back? 💪🔥 #shorts ⭐ # #pullups #latpulldowns #back
1.2K views2 months ago
YouTubeThe Physique Code
0:44
DIFFERENCE OF PULL UPS &LAT PULL DOWN?
3.4K views2 months ago
YouTubeCALI STUDIO brothers
0:34
💪 Pull-Up Superset | Wide-Grip Pull-Up + Chin-Up #shorts #youtubeshorts #motivation #gym #workout
527 views2 months ago
YouTubeRoyal Boy
0:16
Pull-up and Burpee Superset Finisher
1.9K views5 months ago
YouTubeSniper Fit and 40 Club
1:59
Dr Randall Morris Elite Superset 26 pull UPS in one set then Bench Press 505 lbs for 2 Reps in 2 min
975 views2 months ago
YouTubeRandall Morris
0:22
Pull-down superset| heavy weight| motivation | Trend Follow #gymtrending #aura
1.1K views3 months ago
YouTubeThe Micro Grind
0:28
Pull-ups superset with a Hammer Strength Row variation. #physique #backday #muscles #fitdad #growth
798 views2 months ago
YouTubeFITNESS BY KOBI
0:52
Lat Pulldown vs Pull-Up: Which Builds Real Strength?
891.2K views6 months ago
TikTokthechrisheria
1:07
Pull ups > Lat pull downs #fyp#fitness | Pull Ups
463.3K views8 months ago
TikTokdylanmcflip
0:32
Superset Pull-Downs with Pull-Ups for Mass
554.7K viewsJul 13, 2024
TikTokdwarf.juggernaut
1:34
Pull Day Workout: Best Back & Biceps Routine for Mass
50.3K views3 months ago
TikTokboynamedluis
1:42
Bismillah!! Here’s a quick superset u can do to build that strength, endurance and muscle mass🔥 Just different variations of pull ups and push ups!! Nothing fancy here. Simple and efficient. 8 close grip pull ups, 10 Diamond push ups 8 normal pull ups, 10 normal push ups 8 wide grip pull ups, 10 wide grip push ups Back to back superset (5 rounds) Rest 3-4 mins in between each round Adjust the reps and rest time to ur level!! U can do a lot with only calisthenics training💯DM ME to buy my traini
29.1K views8 months ago
TikTokj4hedul_
0:12
If I’m not doing pull ups, I’m doing lat pulldowns. #bodybuilding #back #gymhelp #workouttips #fitnessguide
1.6K views1 month ago
TikTokcam_matsumura
See more
Static thumbnail place holder